Healthy Women

USDA Food Pyramid - click on My Plan
http://www.mypyramid.gov/mypyramid/index.aspx

Health Risk Assessment (bottom of screen) and General Information
http://www.ebc.state.ok.us/ebc_frameset/frameset_wellness.htm

Health and Human Services
http://www.smallstep.gov/success/index_success.html

Recipes with calories
http://www.fitnessandfreebies.com/sitemap.html#rumble

Menu Planner
http://hin.nhlbi.nih.gov/menuplanner/menu.cgi

Calorie Counter
http://www.caloriescount.org/cgi-bin/Enhanced_calcalc/enhanced_calcalc.cgi

Eat Smart – Move More Resource Library
http://www.eatsmartmovemorenc.com/consumer/library/index.php

Exercise Guide
http://www.bodybuilding.com/fun/exercises.htm

Calorie Burner Calculator
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

General Information and Another Restaurant Calorie Guide
http://www.nutritiondata.com/index.html

Harvard Healthy Recipes and General Information
http://www.intelihealth.com/IH/ihtIH/WSIHW000/408/408.html
          click on the topics in the drop down box for Healthy Lifestyle

How long do I have to exercise if I eat certain foods?
http://my.webmd.com/content/tools/1/calc_dessert.htm?z=3628_81000_0000_07_04

America On the Move
http://www.americaonthemove.org/
          Join and receive lots of information